What about physical symptoms?
The most common physical symptom is headaches. For those who have them, they can last for a few weeks up to a couple of months, with the first few days being very intense.
The next most common physical symptom is night sweats, sometimes to the point of having to change night clothes. They can last from a few nights to a month or so. Sweating is one of the body’s natural ways of getting rid of toxins.
Hand sweats are very common and are often accompanied by an unpleasant smell from the hands. Body odor is enough in many instances to require extra showers or baths.
Coughing up phlegm is another way the body cleans itself. This can last for a few weeks to well over six months.
One third of the addicts who responded to a questionnaire on detoxing said they had eating problems for the first few days and some for up to six weeks. Their main symptoms were loss of appetite, sometimes enough to lose weight temporarily, digestion problems or cramps after eating, and nausea, occasionally enough to vomit (only for a day or two). Most of the eating problems were totally gone before the end of a month.
The next most common physical symptoms experienced were tremors or shaking and dizziness.
Less frequently experienced were kidney pains, impotency, hormone changes or imbalances, low immunity or chronic fatigue, and some minor eye problems that resolved at around two months.
There have been cases of addicts having more severe detox symptoms, however this is rare. For intense discomfort, see a doctor, preferably one who is experienced with detoxing.
How can I reduce discomfort?
For some of the milder detoxing symptoms, a few home remedies have proven to be useful:
- Hot soaking baths can help the emotions as well as the body.
- Drink plenty of water and clear liquids, just like for the flu.
- Cranberry juice has been used effectively for years by recovery houses in the USA to help purify and cleanse the body.
- Really excessive sweating can deplete the body of potassium, a necessary mineral. A few foods high in potassium are melons, bananas, citrus fruits, green leafy vegetables, and tomatoes.
- Eliminate fat from the diet until digestion is better.
- Greatly reduce or eliminate caffeine until the sleep pattern is more normal or the shakes are gone.
- The old fashioned remedy for insomnia, a glass of warm milk before bedtime, helps some people.
- Exercise not only helps depression and other unpleasant emotions, it helps the body speed up the healing process.
Information taken from the MA pamphlet Detoxing From Marijuana with kind permission from Marijuana Anonymous World Services